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About EFT
EFT stands for Emotional Freedom Techniques. It’s based on principles of acupuncture and mind-body medicine, combining the two to produce a powerful synergistic healing effect.
The belief is that disruptions, blockages or imbalances in the subtle energy system cause negative emotions, and vice-versa. Both cause physical symptoms. By clearing emotional blockages and getting your energy flowing properly, a wide variety of conditions can be relieved, often permanently.
What can it treat?
It’s particularly effective for phobias, addictions, stress, trauma, performance anxiety and other emotional issues. However, it can have amazing results on almost anything, including physical conditions.
Some examples of the treatments I have given include helping people with:
- Giving up smoking
- Weight loss (craving chocolates, cakes etc)
- Grief (including loss of a lifestyle/friendships following major upheaval, moving house, changing jobs etc)
- Performance anxiety (talking to a group of people)
- Phobias – any irrational or debilitating fears, e.g. spiders, heights, flying…
Please note this list is not exhaustive. Because this therapy is working directly with your own energy system, without involving drugs or pain, it can potentially work on anything.
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About the Treatment
This is a more interactive therapy than the others I offer. It's a surprisingly simple technique, which basically involves the client focussing their mind on the issue of concern, and tapping with fingers on particular acupressure points to balance the energy system.
I can either do the tapping for you, or I can tap on myself while you mirror my actions. In that way, you get to learn how to do it for yourself, and will be able to do so following the treatment if you wish. Don't worry, it doesn't hurt and is easy to do. You remain fully clothed throughout the process.
I work intuitively and often combine techniques so, if you’re happy for me to do so, I may also use Quantum-Touch during the treatment, or hand-reflexology.
For more information about EFT, please see www.emofree.com.